integrated Athlete support (Mental, Emotional & Physical)
Pre-Season Recovery & Performance Preparation
Targeted verbal and physical support to enhance readiness, reduce injury risk, and optimize adaptation.
Mid-Season Reset & Burnout Prevention
Recovery strategies to restore balance, sustain energy, and prevent performance decline.
Post-Injury Crisis Management
Immediate and ongoing support to restore mind–body alignment, resolve limiting perspectives, and release embedded frustrations
Hybrid - Virtual & / or, In-Person Availability
Physio
Techniques Include:
- Massage therapy
- Trigger point release
- Cupping therapy
- Assisted stretching (PNF and mobility-focused)
- Targeted taping
- Energetic Release
- Protocol reviews and recovery planning
Outcomes:
- Soft tissue recovery and pain reduction
- Enhanced circulation and tissue pliability
- Improved mobility and functional integration
- Optimized performance readiness
Dionne's Collaborations & Press Within:
